Unlock Your Health Goals and Stick to it in Four Steps without breaking your budget

Achieving your health goals can be a challenging journey. Whether you're aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, it takes dedication, hard work, and consistency. Above that, you also have to know what are your personal health goals so you can keep track of it better. 

#UnlockingYourHealthGoals needs the right mindset, plan, and execution. Here are some ideas to help you achieve your best healthy self:

• Set your short and long term health goals. 

Long term health goals are something to look forward to in a couple of years. Once you've set them, you will find that your short term goals are actually little steps to get to said long term goal. 

• Understand WHY you set these specific goals

Why are these health goals so important to you? Are you trying to just show yourself you can do this? Or do you wish to achieve these goals mostly for yourself? Or are you thinking of your loved ones as well and the benefits of you being healthy for them. Knowing the answer to these questions keeps you determined to finish said health goal in the first place.

• Pick goals that are realistic and think of simple ways to get to your health goal. 

Your short term goal can be something simple like having better endurance when going up the stairs for example.  You can then start with something that you can easily do and remind yourself like walking for an hour around the house or taking the train when commuting which promotes waling and a bit of exercise. Couple that with a determination to drink water instead of any juice, milk tea or frappe and you are sure to be a couple of steps closer to your long and short term health goals.

• Pick your support group to keep you accountable

Surround yourself with people who will encourage and support you, such as family, friends, and coworkers. Especially when it comes to times of being tempted to stray from your goals, and wanting to say, spend a couple hundred on that yummy, not healthy food or skipping gym time to watch a couple hours of a tv series instead.

And even with all of these elements in place, there are still a few crucial pieces that are often overlooked: having the right insurance to protect your health and finances. 

Good thing that Sunlife offers a range of insurance products that can help you achieve your health goals while staying within your budget. 

Here are some tips to help you get the right insurance from Sunlife:

Assess Your Needs

The first step in finding the right insurance is to assess your needs. Start by considering your current health status, as well as any health concerns or issues you've had in the past. This will help you determine what type of coverage you need.

Understand Your Options

Once you've assessed your needs, it's time to understand your insurance options. Sunlife offers a range of health insurance products, including:

• Sun First Aid - this is a basic plan that covers hospitalization due to accidents or illness
• Sun Fit and Well - a plan designed for those who want to proactively manage their health, from prevention through recovery. It provides critical illness and life insurance benefits until the age of 100, as well as disease prevention programs as a bonus.
• Sun Senior Care - a plan designed for those over 60 years old, with coverage for medical expenses and hospitalization, as well as protecting your hard-earned savings even if an illness strikes.
• SUN Cancer Care. A specialized health protection plan that allows you to live a healthy life while also assisting you in being financially prepared so that you can be in charge if cancer strikes.

These are just some of Sunlife plans. Each plan has its own benefits, so take the time to read through the details and choose the one that best fits your needs and budget. #SunLifePartnerForLife

Consider Your Budget

Speaking of budget, it's important to choose an insurance plan that you can realistically afford. Sunlife offers a range of plans at different price points, so you can choose the one that fits your budget.

As Financial Advisor Garett Maralit mentioned in the recent SunTalks session, the myth of having an insurance means paying for high premiums is not real. Sunlife understands the difficulties of an average client, which is why there are different programs that cater to what their budget can handle. Consider what you can realistically afford and choose a plan that fits within your budget.

Get Expert Advice

Finally, don't be afraid to get expert advice. Sunlife has a team of advisors who can help you choose the right insurance plan for your needs and budget. They can answer your questions, provide guidance, and help you make an informed decision about your health insurance.

With the right insurance plan from Sunlife, you can unlock your health goals and achieve your full potential. Take the time to assess your needs, understand your options, consider your budget, and get expert advice to find the plan that's right for you.

For more information on Sun Life Philippines, please visit this link: www.sunlife.com.ph.